As the mercury continues to inch up, many people are starting to think about getting their body ready for summer. Whether you want to rock your new swimsuit or just feel good about your health, there are a variety of steps that you can take now to improve the physical appearance of your body just in time for the lazy days of summer. Here are four ways that you can feel good about your summer look:
HYDRATE, HYDRATE, HYDRATE: The importance of proper hydration cannot be overstated. Although it may seem counter-intuitive, the best way to get rid of excess water weight is to continue to drink water. Aim to drink at least half of your body weight in ounces per day for best results. Even the slightest bit of dehydration can affect the performance of your workout. So if you plan on burning calories through exercise, proper hydration is a must.
CALORIE BLAST: There is no substitute for a solid routine of calorie-blasting cardio work when looking to shed pounds. Running is an extremely effective way to burn maximum calories in the shortest amount of time. If you are not up for running, walking is also a great way to get out and move and shed pounds. The pleasant spring temperatures make it an ideal time to get outside and work up a sweat.
PUMP THAT IRON: While cardio reigns king when it comes to blasting calories, it is also important to incorporate a regular strength training routine in your workout regimen. Not only does strength training burn calories as you go through the motions, but it also boosts your metabolism so that you continue to blast fat long after the session has ended. For best results, try to get in three lifting sessions per week.
ENJOY THE BOUNTY OF THE SEASON: One of the best things about the spring and summer is the abundance of fresh vegetables and fruits. Harness the power of seasonal foods by making them the key component in your meal planning. Not only will you enjoy the freshest tastes of the season, but you will also be nourishing your body with low-calorie and low-fat nutritional powerhouses. It is easy to turn down the helping of greasy french fries when you can reach for a fresh garden salad made with the season’s best ingredients instead.
It is not easy to get your body in beach shape. It requires commitment and consistency. However, with the right plan and execution, you can get the summer body that you have always dreamed of. Cheers to summer!