Addiction is something that’s easy to get into but incredibly difficult to get out of. What can start as a seemingly-innocent exploration of new experiences with peers can turn into an attachment that ruins your life. The best to deal with addiction is to not let it happen in the first place. This is how to prevent developing an addiction.
1. Prioritize health
When your focus is on health, you’ll have no time for dangerous habits to develop. Those who avoid addictions are those who are too busy with positive activities like maintaining a good diet and exercising. Hold yourself accountable for your health by keeping your body in optimal condition. The experience of things like working out and meditating can provide you with a “high” without the comedown and other devastating health effects. True pleasure comes not from intoxicating substances but from having a clear focus and holding yourself to a high standard.
2. Don’t look for easy solutions
Addictions can develop when you’re going through a tough time and you look for salvation through chemicals. Someone who finds emotional comfort in food might overeat as a means of dealing with their negative feelings. However, these solutions can soon cause problems. Then, you’re liable to find yourself going down an endless rabbit hole of treating your addictions with other addictions. You need to come face-to-face with reality if you want to stave out the possibility of addiction.
3. Think in the long-term
In the short-term, it might not mean much to drink the night before work or ingest a certain drug at a party. But the person you need to really look out for is your future self. The decisions you make today will be felt by them tomorrow. You must be in-tune with your needs and know how an addiction could sabotage those needs. The person you are today is based on the decisions you’ve made in the past. Give your future self a break by making the right decisions today.
4. Study your family history
Addiction is a health issue that can be genetic. Those without a family history of addiction aren’t immune from addiction either, but it’s especially important to know if you have a genetic predisposition. This can help to keep you in check by letting you know what habits to avoid. Addiction might be a tradition among your family, but that doesn’t mean you need to follow it.
Addictions are like demons that can act like your friends only to spurn you and leave you feeling helpless. If you don’t want to develop an addiction, you have to show yourself the most respect possible. Only then can you steer yourself in the proper direction.